Yoga, hypnobirthing & mindfulness to help you find breathing space from the fast pace of everyday life.
Welcome to Breathing Space Yoga and Hypnobirthing, a place to calm the mind through yoga, meditation, & mindfulness. I am a practising midwife in Bristol, and I offer weekly pregnancy yoga classes. I also offer 1-2-1 hypnobirthing sessions, pregnancy meditations, and birth reclaiming sessions.
I also lead restorative yoga classes, open to all abilities and ages, and offer meditation sessions and personalised recordings. All of these classes and offerings also make thoughtful gifts for a loved one, so please feel free to get in touch to gift a session.
Pregnancy yoga classes are on Monday 6-7pm 7.30-8.30pm @ The Community Centre, St George- Please email helenwadgeflow@gmail.com to book on.
Kind words
“I have never felt so relaxed, comfortable & connected with my changing body and baby. The yoga is so relaxing and perfect for pregnancy. Harriet is so reassuring and classes are also educational, as she is a midwife. Everything provided such as the peaceful music & relaxing scents, I couldn’t recommend enough.”
— First time mum, pregnancy yoga class.
“I have never thought I would be someone who could do, or get into yoga…I was wrong! Harriet’s restorative yoga class has been so helpful during lockdown, as my anxiety has been much worse. The gentle poses and relaxing words really help me let go, & empty my noisy mind. I feel really comfortable and safe in Harriet’s class, and I slept so well after too!”
— Restorative yoga student
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